I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. My husband doesn’t like vegetables after he tasted the dish he said several explicatives but in a good way and ended with this was right on time. When I looked up recipes for those things I was expecting the usual Irish fare. Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! Will now try the chicken stew and making my own spice mix as you suggested! Stir in the garlic, ginger, turmeric and cumin. Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. Add the … Ethiopian  Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. 1 Heat olive oil in a large stock pan. Thank you for sharing this recipe, I am alowly transitioning to a vegatarian diet. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! Mix, cook for 4 minutes. I had a version of it at a locally owned African restaurant and decided to try it. Also didn’t have onion so just used little bit of onion powder. I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. Thank you for sharing it! Thanks for sharing! I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. You may add or subtract any spice for personal preference. Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. * Percent Daily Values are based on a 2000 calorie diet. Add in cabbage, carrots,and 1/2 cup water and put the lid on. This is a simple, yet incredibly delicious Ethiopian dish. Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. Hello! 2 Servings. This article might help: ttps://www.news.iastate.edu/news/2017/10/09/saladvegetablesandoil. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. Add the carrots, potato and … Delicious ! I also love what they do with dark greens. Heat the olive oil in a skillet over medium heat. The spices in this dish are so deeply warming on a winter’s night. You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. I added some Ethiopian berbere seasoning. It's much more fun together. Tag me on Instagram. It shows how simple and cheap healthy I’m writing to say how lovely this meal is amazing. Eating healthy vegan meals doesn’t always mean you have to sacrifice flavor. • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. First add root vegetables, then add cabbage and cook till tender A lovely recipe. On med-low in a large sauté pan add olive oil & turmeric, then add cabbage, daikon, onion and salt & mix well. Animal proteins are not needed. Glad to hear it worked out well for you. I actually just finished eating some leftovers. 45m PT45M Cook Time. I’m trying this tonight can’t wait ! Nice and healthy gluten free and veggies !! So glad it was a hit with your family ! Thank you for letting me know. Add vegetables: Add onions, potatoes, and … Thanks for the tip Ian. Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. Thanks. 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Add the potatoes; cover. Note to self: Can I just say Ethiopian food is SO bomb! Serve large helpings of the Ethiopian cabbage … Although cabbage is a common vegetable around the world, the Ethiopian mix of vegetables bring out the flavours in this recipe, making this meal desired all around the continent. Nov 25, 2020 - Explore Taniagray's board "Ethiopian cabbage recipe" on Pinterest. Thank you so much for the feedback – always appreciated . Can’t wait to hear how it works out for you. Sauté potatoes and onions in medium heat for five minutes or until onions are translucent. Thank you. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. Thank you for this recipe though, let you know How we liked it. Tried this the other night. I wasn’t sure about the tomatoes and bell pepper, but tried them anyway, and loved it. (Health). 2. Oh lovely, I will try this today for sure. The flavor is great! Glad you and your husband like it. Submit your question or recipe review here. Hello, love this recipe. Delicious! I will definitely make this again! So when I found this Ethiopian Stewed cabbage, I was immediately smitten that whatever I was looking for, quickly disappeared -I had to give it a try, adding more ingredients to make it tasty. Healthy, Nutritious & Quite Delicious ! Like seriously amazing and I can't wait to try out more of their foods! Thanks for another keeper! Lol. I made this dish along side with white rice and Brussel sprouts and it was soooo delicious! This did not disappoint! The spices were just right…Thank you for sharing this delicious recipe!!! Join me. Happy Cooking!!! 1h ... My veggies took less time to cook than stated in the recipe - total time was about 20-25 minutes on the stove. 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