It might be more effective (in some cases) for one person to sleep while the other gets the kids ready for school, then swap the following day. Even if you are willing to try and sleep earlier, how do you make this happen? I have two medics on the first shift and would like to move one down to the other shift so the building can cover all hours. The key to surviving the night shift is to just take care of your body, Dailey says. You are both learning. If you don’t have a herd of people around you can ask, check out the 24-hour daycare centers in your area if your budget allows. Your spouse/partner and kids need you to be at your best the following day. There were many times Dan & I had to sit down together & reassure each other that we were there for one another even though we weren't seeing much of each other. A Practical Guide For Busy Parents. It’s better to know when you are going to need help sooner rather than later. Shift Work and Family. Sunday is often a family day for the whole community and people often book and organize events to enjoy and share this time together. If your partner/spouse is home with your baby while you’re at work, make sure they have enough breast milk stored to ensure feeding is a smooth process – both for the baby and partner! Related post: Night Shift Is Killing My Marriage. Sleep deprivation, in the beginning, is inevitable due to constant feeding times, but work together and do everything you can to allow for a sneaky nap where possible. See more ideas about working moms, mom, working mother. Lovely right? If you don't do that, you'll never feel well, no matter how much melatonin you take or how much you try to reset your circadian clock. Unfortunately, laboring through the night can wreak havoc on your body, weakening your immune system and causing a destructive decrease in energy. We thrived off that family time! For some, this careful balancing act seems impossible. Whatever time you have available on Friday night till Sunday evening – use it wisely. So happy for you that your hubby is back to first shift! Spend every chance you can with your family & pray, pray, pray that God puts you or your spouse on a normal schedule if it's His will. How to Stop It Happening. Treasure every moment you have together as a family, saving “you time” for the commute to work or the mornings you’re alone at home. There are few things cozier than curling up under a big blanket in a cold room, … So I have been hearing whispers, actually, I should say more cries for help from shift workers trying to balance the 2nd shift whilst also having a family. Well, what many of you don't know is that for the last 15...yep, FIFTEEN months, my hubby has been on second shift. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Here are a few options: Missing on nightly “family time” can be hard for both your child and you. Click to check out our favorite shift work tools! Whenever sleep times are messed with, it's difficult. Be honest about your situation. You should gradually delay your bedtime by one or two hours each night a few days prior to starting the night shift if possible. While you’re out working providing for your family, just remember your partner/spouse is also (potentially working their own job) AND looking after the kids. Also, remember to ALWAYS check your payslip and report any issues quickly. This is us, Em and Dan, content creators of The Other Shift. I'm Emma Smith a passionate, Registered Nurse from Australia. I know that many jobs are different & sometimes make you work crazy hours but unless your spouse has ever been on second shift, then you have no idea how incredibly hard it is to have a family life. Keep The Lights On During Your Night Shift. The second shift is a necessity and often very busy in industries such as nursing, film production, medicine, hospitality, customer service and security. But you could be in the third category where you’ve elected to work the second shift for a number of personal reasons but now it’s testing your relationship and family unit. Sitting in a chair can cause you to feel drowsy. I know Sunday is also NFL day for the fans of American football, but don’t spend every single weekend watching the game live. Required fields are marked *. This situation requires brutal honesty, teamwork and the utmost support for your partner/spouse – oh and getting help! Always stay on the same team with your partner and match each other’s priorities. Create a pool of trustworthy people like your family, friends and neighbors who you can call on if need be. This doesn’t make you incompetent in case you are feeling like this. This isn’t fair. How to work 2nd shift with a family? shift can also affect a marriage. Good luck to all the shift worker moms and dads! A fiber optics engineer in El Paso, Texas, Brewster, 50, has been clocking out and going to bed past dawn for the last 30 years. How to Best Prepare for Night Shift the Day Before. Do you both need to get the kids up and ready for school? Like any shift work situation and roster arrangement, there is a HUGE variation in opinions on the 2nd shift depending on individual circumstances. Are you able to video call your partner’s phone and say goodnight to your kids? Short periods of rest will help keep your energy high, but be sure not to sleep too long or you’ll risk making yourself groggy. The note only needs to be short for maximum impact. Shift workers with rotating schedules should prepare for shift changes by adjusting their sleep times. While the second shift does present some awkward challenges most of us would prefer to avoid. While this is nowhere near as good as the real thing, it’s still effective for all concerned and gives you both something to look forward to. Ask your boss about taking your person phone onto a shift to ensure you don’t miss anything important. So for even an hour or two in the morning before a shift, once the kids have gone to school – go crazy! So alternatively, we invite you to check out this post specifically for single shift working parents. Reassure them that your seemly odd roster requests are only temporary and are likely to change once your child grows. The other option could be On the Go Tote, Double Electric Breast Pump also from Amazon.com. I mean if you're adding all that up, then you see that we only ever saw each other for several hours a week & poor Coop, maybe 5-6 hours. Looking for Tips on surviving the 2nd shift with weekends. Particularly if they are working on the weekend or you have switched schedules. Do you feel like this too? But while you work the 2nd shift, this time WILL look different forcing you to tweak long-standing habits and modifying the way you normally do things. How to manage your marriage/relationship and the 2nd shift, Being a great parent while working 2nd shift. Also not interested in why I should be interested in mods, thank you). I didn’t bother with the cons as you probably already know them and exactly why you’re here reading this article. That is my kind of luxury. You and the kids could even organize something epic on the weekend if you all have the time off. We had a lots of apartment complexes we patrolled. We hope you can take something away to ease life’s current rigors. He needed to know that I fully supported him, I mean he was working every single day & providing for our family, & I needed to know that he supported me doing ALL the things at home. Third shift horror story for ya. You now have another mouth to feed and the bills can add up quickly if you’re not paying attention. Nov 28, 2012 - Explore Keep Louisville Working's board "Surviving the "2nd Shift"--Tips for the Working Mom" on Pinterest. Work with your spouse as a strong, transparent team to ensure you are both staying healthy, eating well and getting enough sleep so you can be the best parents you can. Just don’t enter into a conversation to “get something off your chest” at 2am when you walk through the door. Even then use the shipments to bolster stockpiles that you're low on. When I work second shift it's 2:30-11PM, get off and stay awake until 2-4AM, sleep until 12:30PM then get ready and go to work. Like you’ve come from one job to the next without a break? It has definitely been hard on us but I can honestly say that we all 4 made the best of it! However, the 2nd shift can be doable – even with a family. Be interested in what your kids are working on at school and know what they are struggling with at all times. There were days he just begged his daddy to go back to first shift (or ship as him & Millie Jo called it for the longest time) but of course, Dan had no control over it. But hang in there. Working as an honest, transparent team with your support network and treasuring the time you do spend together makes managing family life and the 2nd shift possible. Take it in turns to ensure you are looking after each other and your health. This Hands-Free Pumping Bra from Amazon.com is HUGELY popular and worth a look. So let’s dive into more practical solutions on how to juggle family life and work 2nd shift. Here are some helpful sleeping and health tips for … Is there flexibility to swap shifts with a workmate if something important arises? My husband is a brewer, and he's worked third shift for a handful of years now. Who Wins? If you don’t feel comfortable communicating something negative over the phone, wait until the weekend when you see each other face to face. Learn how your system works and manipulate it to suit your family. Dear Lifehacker, I'm moving to a night shift at work, going in at 5pm and leaving at 3am, and I don't know how to prepare. He would go into work at 2pm, Coop didn't get home from school until 2:25, Dan would come home for lunch at 7pm but have to be back by 8 & then he would get home between 12 & 2am. A few days ago, a reader named June left this comment on my site: “Michelle, I know this is a food blog, but I was wondering if you could talk a little bit about how you make nightshift as healthy as possible for you. We've had to say no to many things & people the past year & a half because we looked forward to our Saturdays & Sundays together so much. Second, make reading the Bible and praying a regular part of each day. Of course, it’s not only you who will feel the effects of switching to … But don’t let your sometimes crappy roster win the battle and take back control. Should I stay up till the early hours, the evening before night shift? To get the ball rolling and to prove my point, I wanted to give you a list of the pros of working 2nd shift with a family. Why not do this for your spouse/partner from time to time. Lover of Jesus, a wife, a mama and a lifestyle blogger. Our kiddos & I hardly ever saw Dan during the week but it was the hardest on Cooper. I think it's safe to say that we are all so happy to be on the other side of it! Maybe your family is on a similar schedule ... the struggle is real, I feel you friend! But being open to the possibility of shifting “you time” to the morning should not be out of the question. Don’t underestimate how hard this “second job” of looking after the kids is. What foods to avoid on a 12 hour or night shift. Your email address will not be published. But getting used to a completely opposite sleep schedule is a nightmare. I was just talking to a friend about how her husband does overnights instead of 2nd shift and it's better. I’m not going to lie, working the 2nd shift while having a family is hard and it’s not easy by any stretch of the imagination. But we strive throughout this post to not only change your thinking but also give you tangible tips to make your situation as “family-friendly” as possible. If you start work between 2-4pm, why not volunteer some time in the mornings to help out at the school in your child’s classroom? By about 2 or 3 it would quiet down after the drunks passed out. If you and your family only have Sundays together, treasure this, even if that means skipping other events from time to time. link to How to Best Prepare for Night Shift the Day Before, link to Shift Work and Family. It comes with a decent sized tote bag, electric pump and an abundance of bottles. Yes, it can be annoying and painful at times, but it’s totally worth it for your “better half” and your family. When typical daily rhythm is thrown off balance, so too is metabolism. Being available when your partner/spouse needs you is important, particularly while you’re learning how to be a parent for the first time. 18. "It's all a domino effect," she says. The same goes for the rotating shift worker who’s recently moved to the 2nd shift and simply accepts the new role because “that’s how to system works”. Your time will be split between three things and three things only at least for the first few months – work time, sleep time and baby time. Check it out here. Instead, organize a babysitter and take your partner out on a real date. If you started the 2nd shift job back in college, it’s all you and your family know so you’re used to it. We both agree that we. For the first few weeks of third shift life, he just couldn't sleep more than a few hours at a time. As for the kids, being an active parent involves not only being smart with your roster but also your time in making every moment count. Check out this post we wrote, which actually targets single parents, but has some great information about finding help. Hey y'all! Prioritizing healthy living 24/7. It was up to the two of us to keep our connection there & sometimes that was hard! Unfortunately, the night shift lifestyle can be harmful to your well-being. I spent years as a patrolman for a security company on graveyard shift. For a change, look up local family events occurring in your area, go on a day trip, visit the zoo, anything which gives your spouse, kids and even yourself something cool to look forward to. My shifts range from the times of 12-1:00 a.m. for eight to nine hours each day, and like I mentioned, weekends as well. This is not only a great time for your kids to “show off” their incredible, shift working mom or dad but it allows you to spend time with your child and keep track of their progress. “Sleeping on it” can give you clarity and allow you to see the situation from a different angle. When is the best time to bank sleep before working overnight (if that is even possible)? Remember we make time for the things we want to make time for. Eat small portions throughout the shift. How to Stop Feeling Lonely When Your Partner Works Nights, Insomnia and Shift Work Sleep Disorder Medication Review, My Top Tip for Taking Melatonin on Night Shift: Plus 10 More, Trick to Best Communicate as a Shift Work Family, On the Go Tote, Double Electric Breast Pump, Is Night Shift Bad For You? Read more about us and our story here. Just keep this in mind as you continue to read this article as it may impact on how you view changes you NEED to make and how your attitude can influence the whole family. Watch your diet. The concept of surviving the night shift doesn’t only pertain to the time spent in … People who work 9–5 usually stay up until 10:00 or 11:00 at night anyway. Weird hours be damned, I’m gonna help get you healthy. I’ve always wrestled with this … Working 2nd shift while juggling your partner’s job at the same time will most likely require you to lean on others from time to time. I once heard a nursing mom say, “I feel like a married single mom.” In a partnership you never want your partner to feel like this so make sure you’re a strong team, appreciating and reassuring each other when times are tough. And how did you feel? BUT I also can fully appreciate that for some of you, this time is “you time” and you actually look forward to it. Your email address will not be published. While the mornings are often not “special bonding times” and are more a “controlled storm” as I once heard it described, it allows you to work as a team with your partner/spouse and spend extra time with your kids you didn’t have before. Explore new restaurants, go to the drive-in and just have a fun, light-hearted time with each other. I can't figure this out myself because all numbers are so unreliable and workers shift places all the time (please refrain from any modsuggestion, not interested. To tell your boss, or not to tell? I'm Whitney. If you don’t do that, you’ll never feel well, no matter how much melatonin you take or … I remember saying to Dan while working a bunch of 2nd/late shifts in a row…“We feel like ships in the night”. The key to surviving the night shift is to just take care of your body, Dailey says. Here are some helpful tips for making 2nd shift work AND having a baby. Which I personally think makes your marriage stronger and is not a negative point. You have a whole new level of amazingness and albeit not all points here may apply to you. Shift workers can party and look sharp too! Drink water and eat food (bring real food, not just junk, and a big water bottle that you can reach … Seek advice if you need help from a financial planner or a trusted family member who can give you unbiased recommendations. Never call it “babysitting” when you are in charge as this will REALLY rev up your partner – and not in a good way. Patricia Rose Brewster works the night shift. Take it in shifts and be respectful to each other. How to Stop It Happening. Night-shift work has also been associated with higher rates of depression, anxiety and stress. It’s tempting to try to do everything yourself, but it’s not a good long term strategy. Disclosure: This page may contain affiliate links, meaning we receive a commission if you decide to make a purchase through our links, but this is at no additional cost to you. Ship rare metal out and import the polymer, machine parts, and electronics that you need until you get factories for them. The reason I wanted to bring this up is that I am a firm believer, particularly in this situation, that how you view the 2nd shift schedule and its impact on your family differs greatly depending on how long it’s been happening. Related posts: 5 Impressive Date Ideas For Those Working Opposite Shifts. KEEP IT COOL. This post will dive into how to not only survive but thrive when managing three important things. 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