The benefits of playing sports in college stretch far beyond the confines of an athletic center. Others find that they can't compete athletically at the college level. By maintaining a healthy body, you’ll also ensure you’ve got a sharper mind. Benefits of Intramurals. They can add one or two hours a week of going outside or to the gym to get moving. Knight Commission On Intercollegiate Athletics. This is the continuation of a pilot project, which is a joint effort between the School of Graduate Studies (SGS) and the University of Toronto Graduate Students’ Union (UTGSU). In each case, females reported significantly higher benefits than males. Getting started in intramural sports is fairly straightforward, says Intramural Sports Coordinator Alison Fisher and Program Supervisor Riley Burns. Teachers College Press, 2000. intramural: [adjective] being or occurring within the limits usually of a community, organization, or institution. Human Kinetics, 2002. You're also held accountable to show up by your teammates. She is the author of "College Stress Solutions" and features on many media outlets. And you know that feeling when you're working out and you just want to cut the gym session short? Intramurals definition: sports played by teams or competitors within the same school or university | Meaning, pronunciation, translations and examples Mais vous n'avez pas besoin d'attribuer un but aux sports intra-muros. If the one game you have in October is the night before a midterm, tough luck. As schools are pushing ... Social Benefits of Intramural Sports. Because intramural competitions have a set schedule, you're practically forced to set aside time to run around with your friends. The first formal intramural programs date back to 1913, when Ohio State University and the University of Michigan both started intramural departments. Photo by Breana Andrews. It's One of the Few Things You'll Do Just for Fun, 10 New Year's Resolutions for College Students, 17 Things to Do on a College Campus When You're Bored, Ways to Stay Entertained Over a College Summer, 10 Things You Should Know Before You Start College, 1. Especially if you work in a high demand job, things can get difficult and it’s best to tackle them at the source. Diverse Social Connections . Drabkin also points out that some researchers say organizational activity prompts the release of the hormone oxytocin (perhaps from supportive physical touch), which helps team-bonding [source: Jacobs]. Team sports especially are a great way to meet new people -- what better way to make friends than by being part of a group working together toward a common goal? The Benefits are Beyond Personal. "Recreational Sport: Making the Grade On College Campuses." Being an official challenges who you are as a person. You can't quite do that during a game. I saw the benefits of playing club sports and intramurals and I want to put them out there for the students,” said Jespersen. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. However, you don't have to treat the intramural games like the Olympics. It's a great way to meet new people and socialize. The major delight is to have FUN. CIRA Ontario has been the major intramural organization in the Canadian province of Ontario since 1969. EPC : 130 kWhEP/m2.an. But playing intramural sports isn't just good for the fun of it -- it allows you to reap rewards for your health, social life and even academic pursuits. In a time when the United States is struggling with a widespread obesity problem, physical activity couldn't be more important for the nation's health. The Benefits of Intramurals . Team Skills . School provides a means of molding students into capable employees or professionals in their chosen fields. 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