Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Favourite answer. There are generally two types of muscle fibers in your body, slow twitch and fast twitch. Answer Save. Exercise, especially muscular endurance exercises, is also important to maintain muscle strength, so that muscle mass does not decrease quickly. Stamina. Tennis like other sports is a battle of endurance. As your muscles become more tired the risk of injuring the muscles you are using, or other muscles, increases. Flexibility is very important in tennis because: first of all it help generate a faster and more powerful serve second it is a very important part to being able to change directions quickly which is a huge part of tennis and finally it help with the once in a lifetime shots that happen every once in a while. Maintaining muscle.Why is Muscular Endurance Important In everyday life, most of the activities and chore are performed over many repetitions rather than just one time. However, the best players always ensure they move to the ball as quickly as possible, create a wide base with their feet, and keep their center of gravity low. The ability to last longer, hit harder, run farther is an essential skill that a tennis player must develop. Table Tennis News / Jun 10 / www.etta.co.uk. This requires that … Athletes usually exercise tirelessly through the use of muscle supplements and weights in order to improve their muscle endurance, which is important in almost all kinds of fitness activity. of. Equipment • Masking tape • Measuring tape • Stopwatch • Tennis court Directions 1. In case your wondering what slow twitch muscle fibers are, I will explain. Yamato. Just like many other people out there, you might be wondering why muscular endurance is important. Benefits of Muscular Endurance. For sports such as tennis and squash this can be categorised into the following areas: Cardio endurance. Improved muscular endurance helping you to maintain a high level of performance during tough rallies… even those at the end of the match. Increasing cardiovascular fitness means boosting the capability of the heart and the cardiovascular system to supply oxygen and energy. Muscular endurance; Muscle endurance, unlike muscular strength that deals with very short duration muscle contraction, deals a longer period of muscle contractions as well as other anaerobic activities that last for less than 90 seconds. This gives them the best chance of being balanced during their stroke. June 12, 2012: Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. TENNIS-SPECIFIC AGILITY ENDURANCE TEST Aim The aim of this test is to measure the ability of a tennis player to be able to consistently repeat bursts of high intensity court movement throughout an entire match. To me being in great physical shape is a very important component to a successful table tennis game. It must also be remembered that the endurance of a table tennis player is very different to that of a marathon runner and the strength and power required for table tennis is different to that of a weightlifter. While muscular endurance is often strictly connected to endurance sports, it does have its advantages in high-intensity sports as well. When you consider that pro players run back and forth and side to side for anywhere from 1.5 to 4 hours in the course of a typical match, and that so many sudden changes of direction are required, you can clearly see just how vital good balance is. To get in shape for tennis, create different workouts to specifically target these areas of physical fitness. In tennis speed = power, power = speed. 10 years ago. Less time for ur opponent to react and to get to the ball in time. Reflexes are one of the most important things to have in a sport as fast as table tennis. In order to meet the demands of your sport, your training should be geared to those demands. There are many aspects to the physical game but today I am only going to cover the ones I believe are the most important for table tennis: Endurance; Speed; and Strength. It is important for players to understand how, when and to what extent these forms of stretching should be carried out. "Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move." holding a pencil appropriately, cleaning teeth), gross motor skills (e.g. hi, Im doing a pe assignment and i cant find anywhere why power is an important component in tennis. My first observation of players/coaches standard table tennis fitness training is that it is usually based on general fitness, with lots of running (from 800m to a couple of miles). Strength and endurance are important to enable children to perform every day functions such as fine motor skills (e.g. Why is flexibility so important for tennis players? However, strength still plays a role in that sport. Relevance. For one it can limit your ability to develop power! So what kind of things can you do to improve your reaction speed? In fact studying major events in tennis and table tennis over several decades it is found that left-handers are significantly over-represented in the final stages of major events. Reduced occurrence of injuries from over-use and muscular imbalances in the body. •uscular strength - the ability of the muscles to exert a single maximal force to overcome resistance. M •uscular power - the combination of strength and speed. The F-E axis refers to sports where M-E (muscular endurance) is the dominant strength combination (the inner arrow). If you take the game seriously, a tennis strength training program should be high on your agenda. Depending on how you play it, tennis can be a relaxed, tap-and-giggle activity or an extremely grueling challenge. Contrary to popular belief, pre-exercise stretching does not prevent injury, and static stretching done in the period 30-45 minutes prior to activity leads to substantial decreases (5-30%) in muscular performance. The farther the arrow is from F, the less importance it has, suggesting that the other ability becomes more dominant. This can be very hard in table tennis as we are often reacting to our opponents previous shot and having to move quickly. In addition to being useful for those tasks, helping you do those tasks more efficiently, participation in everyday activities is often easier when you have greater levels of muscular strength or endurance. In order to be successful and compete at your very best, you must have a specific kind of stamina and endurance. Preventing the loss of muscle mass is important in order for you to avoid osteoporosis and sarcopenia, so you can freely do anything with old age. Endurance can be divided into cardiovascular endurance and muscular endurance. One such player which is renowned for his quick hands and great touch is of course Jan-Ove Waldner, there are many amazing points from his career demonstrating his incredible reflexes in logic defying shots. 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